6 Amazing Vegan Foods That Help what food eat for weight loss in 2020
If you are planning to lose weight without hitting the gym like crazy, we predict, going vegan can be the right decision to thrust out your goal.
We know innumerable people out there who think that eating vegan is some sort of boring and unable to gratify the desire for food.
But the truth is- vegan is wonderful! And, as long as you try the healthy and hearty recipes, you will have no room for unhealthy junks, for sure.
6 What Food Eat for Weight Loss
Check out these shocking Vegan Foods That Can Help You to Lose Weight in 2020. Go
Oats is one of the almost popular vegan foods to lose weight. It is very rich in fiber and other essential nutrients. Oats help you to lower your cholesterol level as well.
It allows you to raise your metabolic rate as well as energy level, and at the same time, you will feel full for a longer period of time without longing for food.
You can make oatcakes, cookies, bread from oats.
Or you can make oatmeal powder by blending it into a blender and make tortillas to roll up and devour with veggies of your choice
Oats can be consumed as cereal with milk, nuts, and fresh fruits as well
Vegan Foods Avocado Avocado is a magic fruit containing mono saturated fats, potassium, vitamin B, C & E, fiber and minerals. It is less in sugar.
The fiber of avocado gives you the sentiment of fullness for the next few hours. Eating half of the avocado helps you burn fat innately while boosting your metabolic rate.
Cut avocado into half and take one half
Sprinkle some lemon juice, black pepper powder and sea salt on it
Consume it with brown bread and tomatoes
You can also make an avocado paste with honey, lemon, and salt and devour with nachos, brown rice or French toast
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Almond is another great option that helps you to lose weight. It is enriched with vitamin B2 & E, healthy fats, magnesium, antioxidants, and other essential properties.
Almonds help in lowering blood sugar and cholesterol and prevent cancer risk as well as heart diseases.
It is high in fiber, protein and low in carbs that make you feel full. Thus, it helps in managing weight naturally.
Take whole almonds as your morning and evening snacks instead of junks
You can devour almond flour, almond milk, almond oil making a number of dishes
While eating cereal, you can add a handful of almonds that will make the cereal tasty and you will feel fuller
You can add almond oil into your salads and almond milk into your deserts as well
4 Cottage Cheese:
Cottage cheese is an excellent origin to get a high amount of protein and fat naturally. It’s also a good source of vitamin B-12, calcium, riboflavin, phosphorus, minerals and other nutrients that will definitely help you in losing weight.
Take some cottage cheese cubes and shallow fry in extra virgin olive oil
Now, add the cheese cubes into the chicken curry or spinach curry to make the curry tastier
You can also make cheese balls with this cottage cheese. To do this, you will need brown flour dough and some cheese cubes.
Now, cover each cube with the dough, dip into egg batter and bake or fry the balls. Your yummy cheese ball is ready to eat.
Quinoa is rich in dietary fiber and is a gluten-free rich protein. It contains the amino acid, iron, minerals and vitamin B.
It makes you feel fuller for the longest period of time. Quinoa is low in fat and is very healthy.
You can make quinoa cereal by soaking it into the water and then boiling it
Quinoa can be added with veggies, savory dishes or with milk
You can also make delicious desserts like faluda or fruits custard with quinoa
Cakes, biscuits, and muffins can also be made with this grain
6 Black Beans:
Black beans are a good source of mono saturated fat and rich proteins. They are very high in fiber, folic acid as well as calcium that gives you the feeling of fullness for a long time. what food eat for weight loss
Black beans can be added to a variety of other foodstuffs to make healthy and tasty dishes as well.
You can eat black beans by boiling them or adding them to your salads
You can make vegetable dishes with it and eat with rice
You can even add them into your burger and pizza.
what food eat for weight loss